training

Class begins with a warm up, with all levels training together. After about a 30 minute warm up/workout, we split according to level. To train Capoeira is to try as hard as you can each time you train, knowing that an unfamiliar or difficult movement will come with time, patience and attention to technique. Don't be discouraged if you don't catch on right away - feel free to ask questions, we are here to help.

To train Capoeira is more than to just go once in while for the aerobic workout, or to enjoy the energy of the roda. Of course we welcome anyone for whom this is appropriate. But for most, this is not enough. There exists a rich culture and tradition in which Capoeiristas immerse themselves, training, researching, and socialising outside of class.

Capoeira Brasil is very dedicated to perpetuating and maintaining the tradition while evolving as is necessary for the survival of this art form. To earn the next level cord you must try to learn - learn your game, the movements to play in the roda. Learn the instruments - start with pandeiro. Ask someone to show you the beat and play! Sing. Learn the chorus to the songs first, and sing as loud as you can. Clap! The most basic of instruments. Participate and support our organisation. Come to class, be encouraging, try to make it to our extracurricular events.

(reproduced from Mestre Boneco's website)

Discipline - Be disciplined in your attitude to training and to learning all aspects of Capoeira.

Attitude - One aim of this group is to make all newcomers welcome and to treat all students and Instructors with respect. It is important that the group provides support for each other, both socially and within the game of Capoeira.

Consistency - To attend classes on a regular basis. Please tell your Instructor or Mestre Peixe if you are unable to make classes. Once you have decided to commence your training with the group it is preferred if you don't train on a regular basis with other groups. This will prevent the styles becoming confused and confusion within class.

Hygiene - When playing Capoeira you will be in close contact with other people and it's a hot and sweaty game. Try where possible to keep your clothes washed and clean.

Unity - A group is only as strong as its individuals. Make new friends and enjoy the group spirit!

Uniform - White pants are called "abadas" which means uniform in Portuguese. Your abadas, cord and a Capoeira Brasil t-shirt are your uniform. Training pants and colourful Capoeira Brasil t-shirts and singlets are acceptable to wear in class, but for special occasions, performances, demonstrations and Batizados you should always wear your uniform. For your first class wear comfortable athletic gear. Uniforms can be purchased from the Capoeira shop.

Insurance - A mandatory once a year payment of $30.